Hummus

1 (15-ounce)can chickpeas, rinsed & drained
1/2 cup plain fat-free yogurt
2 TBS fresh lemon juice
3 garlic cloves, crushed
2 tsp olive oil
1 TBS water (don't use this, its too watery if you do)
1/2 tsp salt
1/2 tsp ground cumin
1/8 tsp fresh ground pepper

Just puree in food processor. Thurm loves this.
2 points per 1/4 cup.